September 10, 2021Blog Working out with Peloton? Diastasis Recti? Here’s help Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]
August 25, 2021Blog Diastasis Recti Secret 1: Love Yourself First Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]
August 21, 2021Blog Will you help with the next project? My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]
August 11, 2021Blog What Your Trainer Doesn’t Know Could Hurt You Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]
July 15, 2021July 15, 2021Blog, FREEbie July is Diastasis Recti Awareness Month Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]
July 3, 2021July 3, 2021Blog The Solution to all the Questions Diastasis Recti? The ABC METHOD Core injury? The ABC METHOD Core area surgery? The ABC METHOD The program I developed over […]
June 20, 2021Blog Is Diastasis Recti Normal? What is Normal? NORMAL?! What is normal? Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]
June 3, 2021June 3, 2021Blog Can I Lift Weights with Diastasis Recti? Sometimes you may need to stop all your fitness regimens while recovering from Diastasis Recti. If this is the recommendation of your […]
May 18, 2021Blog Body Shame and Diastasis Recti I find that women I work with on their Diastasis Recti and core function also tend to struggle with self love, self […]
May 15, 2021May 15, 2021Blog Sacral Chakra and Diastasis Recti I am taking quite a turn this week as I am open to the tradition of chakra studies from the yoga communities. […]