Diastasis Recti? The ABC METHOD
Core injury? The ABC METHOD
Core area surgery? The ABC METHOD
The program I developed over the past decade to help myself recovery from injury and surgery is the same that I use to help people with Diastasis Recti!
And it’s the same that I use for people with every kind of core dysfunction, injury, surgery, etc!
In a nutshell, DO THIS:
1. Get a referral to a quality physical therapist in your area.
2. Get the book or course (Flatten my Postpartum Belly is on amazon, The Diastasis Recti Recovery System is on Udemy)
3. Join my free special help group
4. Take it one day at a time.