Working out with Peloton? Diastasis Recti? Here’s help

Major tech global digital fitness brands are all the rage.


And they are GREAT for general fitness. What I want you to recognize is that they are not specific to Diastasis Recti and core dysfunction. Where they may mention the issue in passing or even have a general info video on it, their workouts are not designed for recovery nor do their modifications even begin to help with your specific issue.

this is an issue because at least 1/5 users need the extra help


I created a little video to help you if you are using one of these brands for your fitness:

For a recovery program, refer to

To be part of the solution, refer to

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