June 3, 2022Blog Planks and Push Ups with Diastasis Recti I get asked often about planks and push ups. When you are starting with me and any of my programs for […]
May 12, 2022May 12, 2022Blog Inches Make the Winning Mile When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]
March 6, 2022Blog Fix Your Plank If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]
March 1, 2022Blog Bread Loaf Abs? Credit: borrowed from Reddit Do you get this bread loaf appearance while doing abdominal exercises? If this is happening to you during […]
February 8, 2022Uncategorized The ABC Method is the Slab of the House Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
January 16, 2022Blog Hang out with us this week? I’ll be helping with The Diastasis Recti Recovery System this week in our Facebook special help group! That’s a great opportunity for […]
January 12, 2022Blog The ABC Method for Instructors is LIVE on the Website! Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]
November 18, 2021November 17, 2021Uncategorized NEW Progression: Double Leg Supported You’re hearing it here first: there’s a new way to progress past single leg before you get to double leg in […]
November 17, 2021Uncategorized Rib Flaring and Diastasis Recti So, what is rib flaring anyway? Rib flaring is pushing the chest forward beyond straight alignment, causing the ribs to be […]
October 13, 2021Blog Don’t think you have clients with Diastasis Recti? I get perplexing messages from trainers sometimes, mostly because information around Diastasis Recti is confusing, to people with it and people who […]