Planks and Push Ups with Diastasis Recti
I get asked often about planks and push ups. When you are starting with me and any of my programs for […]
Tag: diastasis recti
Inches Make the Winning Mile
When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]
Fix Your Plank
If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]
Bread Loaf Abs?
Credit: borrowed from Reddit Do you get this bread loaf appearance while doing abdominal exercises? If this is happening to you during […]
The ABC Method is the Slab of the House
Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
Hang out with us this week?
I’ll be helping with The Diastasis Recti Recovery System this week in our Facebook special help group! That’s a great opportunity for […]
The ABC Method for Instructors is LIVE on the Website!
Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]
NEW Progression: Double Leg Supported
You’re hearing it here first: there’s a new way to progress past single leg before you get to double leg in […]
Rib Flaring and Diastasis Recti
So, what is rib flaring anyway? Rib flaring is pushing the chest forward beyond straight alignment, causing the ribs to be […]
Don’t think you have clients with Diastasis Recti?
I get perplexing messages from trainers sometimes, mostly because information around Diastasis Recti is confusing, to people with it and people who […]