diastasis recti Archives

What Happens in the Diastasis Recti Client Journey?

I have been working with people with Diastasis Recti and core instability long enough to see the client journey pretty well. We […]

Diastasis Recti is pretty tough to overcome if the gut is swollen or inflamed. This is a separate issue from FAT. Fat […]

via GIPHY What is Pushing the Abdominals Out? This lesson will change your life: The only muscle that can flex in 2 […]

How would I know if I’m on the right track with my core stability or Diastasis Recti Recovery? I like to have […]

Core issues? Instability? Diastasis Recti? Why the ABC Method, Carrie? Why bother? What’s the difference? The ABC Method is NOT a fitness […]

Your 10 day jump start to diastasis recti recovery and help with your core fitness starts MONDAY! But you have to […]

Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis Recti, the division of the rectus abdominis muscle down the […]

I get asked often about planks and push ups. When you are starting with me and any of my programs for […]

When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]

If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]