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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: diastasis recti

January 12, 2023January 12, 2023Blog

What Happens in the Diastasis Recti Client Journey?

I have been working with people with Diastasis Recti and core instability long enough to see the client journey pretty well. We […]

January 7, 2023March 2, 2023Blog

Gut Inflammation and Diastasis Recti

Diastasis Recti is pretty tough to overcome if the gut is swollen or inflamed. This is a separate issue from FAT. Fat […]

December 18, 2022December 18, 2022Blog

What Is Pushing Out and When Does It Happen?

via GIPHY What is Pushing the Abdominals Out? This lesson will change your life: The only muscle that can flex in 2 […]

November 12, 2022Blog

How Do I Know I’m on the Right Track?

How would I know if I’m on the right track with my core stability or Diastasis Recti Recovery? I like to have […]

November 6, 2022November 6, 2022Blog

Why The ABC Method?

Core issues? Instability? Diastasis Recti? Why the ABC Method, Carrie? Why bother? What’s the difference? The ABC Method is NOT a fitness […]

July 15, 2022Blog, FREEbie

Free 10 Day Jump Start

  Your 10 day jump start to diastasis recti recovery and help with your core fitness starts MONDAY! But you have to […]

June 23, 2022Blog

Diastasis Recti: Surgery or No Surgery?

  Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis Recti, the division of the rectus abdominis muscle down the […]

June 3, 2022Blog

Planks and Push Ups with Diastasis Recti

  I get asked often about planks and push ups. When you are starting with me and any of my programs for […]

May 12, 2022May 12, 2022Blog

Inches Make the Winning Mile

When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]

March 6, 2022Blog

Fix Your Plank

If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]

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