August 12, 2022August 12, 2022Blog Pain is Not Gain Photo by John Arano on Unsplash No, friend, pain is not gain. […]
August 8, 2022Blog The Inner Critic, a Commentary on “Physical” Image credit: Apple TV Are you watching the series “Physical” on […]
August 3, 2022August 3, 2022Blog Should We Still Be Concerned with the Obesity Crisis? Over the last couple of years, there has been less emphasis […]
August 2, 2022August 2, 2022Blog I Just Can’t Seem To Get Started Photo by Martin Sanchez on Unsplash When you can’t seem to get […]
July 27, 2022July 27, 2022Blog Adding Options to Your Workout Are you balls-to-the-wall on your workout? Or… do you teach balls-to-the-walls […]
July 26, 2022July 26, 2022Blog Coming Back After COVID I got sick. Did you? It was a pretty tough week, and […]
July 15, 2022Blog, FREEbie Free 10 Day Jump Start Your 10 day jump start to diastasis recti recovery and help […]
June 24, 2022June 24, 2022Blog How Do I Work on My Core? Photo by Katherine Hood on Unsplash How do I begin to work […]
June 23, 2022Blog Diastasis Recti: Surgery or No Surgery? Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis […]