Parenting: What are Bad Words?
Have you ever thought about what we call in our society “bad words” and what makes them bad? For the most part, […]
From New Mom to College Mom
Seasons… I started adding content to help women as a new mother. It’s amazing how time has passed and now I am […]
How We Get Parenting Wrong
Disclaimer: this is based on my experience in parenting and in teaching. I recommend reading works by Dr. Shafali and I recommend […]
Stuck in the Mind Prison
This is a difficult lesson if you’re stuck in a mind prison, but worth reading in case you can see through the […]
Let’s Talk About Fear
I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]
Help Others and Help Yourself with The ABC Method Instructor Course
I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]
Reflecting on my Reflection
Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]
Motivation to Work on My Diastasis Recti
“I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]
Diastasis Recti: Change the Order
We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]
Women: Fit Over 40
Is it true that fitness changes over 40? Is it true that the metabolic rate slows down? That we lose strength and […]