Let’s Talk About Fear
I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]
Help Others and Help Yourself with The ABC Method Instructor Course
I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]
Reflecting on my Reflection
Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]
Motivation to Work on My Diastasis Recti
“I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]
Diastasis Recti: Change the Order
We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]
Women: Fit Over 40
Is it true that fitness changes over 40? Is it true that the metabolic rate slows down? That we lose strength and […]
Ego Traps 11: Inflicting Pain
On this Easter weekend, pain is on my mind. It might not be a surprise that anyone inflicting pain on Christ would […]
The Only True Way Forward
You think I’m going to start here with The ABC Method, right? Well… yes, The ABC Method is the way to core […]
Ego Traps 10: The Need to Be Elsewhere
That annoying ego voice, and images in your head, telling you to that you need to be elsewhere, and then your emotions […]
Fitness Content: Is More Always Better?
In today’s world of fast fitness, competing platforms, and content made for masses, is more better? Or are we moving too fast? […]