May 24, 2023Blog Let’s Talk About Fear I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]
May 20, 2023Blog Help Others and Help Yourself with The ABC Method Instructor Course I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]
May 19, 2023Blog Reflecting on my Reflection Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]
April 26, 2023Blog Motivation to Work on My Diastasis Recti “I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]
April 21, 2023April 21, 2023Blog Diastasis Recti: Change the Order We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]
April 12, 2023Blog Women: Fit Over 40 Is it true that fitness changes over 40? Is it true that the metabolic rate slows down? That we lose strength and […]
April 7, 2023Blog Ego Traps 11: Inflicting Pain On this Easter weekend, pain is on my mind. It might not be a surprise that anyone inflicting pain on Christ would […]
February 14, 2023Blog The Only True Way Forward You think I’m going to start here with The ABC Method, right? Well… yes, The ABC Method is the way to core […]
January 31, 2023Blog Ego Traps 10: The Need to Be Elsewhere That annoying ego voice, and images in your head, telling you to that you need to be elsewhere, and then your emotions […]
January 22, 2023Blog Fitness Content: Is More Always Better? In today’s world of fast fitness, competing platforms, and content made for masses, is more better? Or are we moving too fast? […]