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CarrieFit

Heal, Get Fit, Pay it Forward

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  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
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CarrieFit

Heal, Get Fit, Pay it Forward

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September 21, 2023Blog

Parenting: What are Bad Words?

Have you ever thought about what we call in our society “bad words” and what makes them bad? For the most part, […]

August 31, 2023September 4, 2023Blog

How to be The Worst Boss in the World

Before you ask, yes, this is speaking from experience. And yes, this is all ONE boss. I’ve been sitting on this a […]

August 27, 2023Blog

From New Mom to College Mom

Seasons… I started adding content to help women as a new mother. It’s amazing how time has passed and now I am […]

May 31, 2023Blog

How We Get Parenting Wrong

Disclaimer: this is based on my experience in parenting and in teaching. I recommend reading works by Dr. Shafali and I recommend […]

May 30, 2023Blog

Stuck in the Mind Prison

This is a difficult lesson if you’re stuck in a mind prison, but worth reading in case you can see through the […]

May 24, 2023Blog

Let’s Talk About Fear

I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]

May 20, 2023Blog

Help Others and Help Yourself with The ABC Method Instructor Course

I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]

May 19, 2023Blog

Reflecting on my Reflection

Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]

April 26, 2023Blog

Motivation to Work on My Diastasis Recti

“I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]

April 21, 2023April 21, 2023Blog

Diastasis Recti: Change the Order

We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]

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