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CarrieFit

Heal, Get Fit, Pay it Forward

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  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
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CarrieFit

Heal, Get Fit, Pay it Forward

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May 24, 2023Blog

Let’s Talk About Fear

I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]

May 20, 2023Blog

Help Others and Help Yourself with The ABC Method Instructor Course

I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]

May 19, 2023Blog

Reflecting on my Reflection

Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]

April 26, 2023Blog

Motivation to Work on My Diastasis Recti

“I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]

April 21, 2023April 21, 2023Blog

Diastasis Recti: Change the Order

We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]

April 12, 2023Blog

Women: Fit Over 40

Is it true that fitness changes over 40? Is it true that the metabolic rate slows down? That we lose strength and […]

April 7, 2023Blog

Ego Traps 11: Inflicting Pain

On this Easter weekend, pain is on my mind. It might not be a surprise that anyone inflicting pain on Christ would […]

February 14, 2023Blog

The Only True Way Forward

You think I’m going to start here with The ABC Method, right? Well… yes, The ABC Method is the way to core […]

January 31, 2023Blog

Ego Traps 10: The Need to Be Elsewhere

That annoying ego voice, and images in your head, telling you to that you need to be elsewhere, and then your emotions […]

January 22, 2023Blog

Fitness Content: Is More Always Better?

In today’s world of fast fitness, competing platforms, and content made for masses, is more better? Or are we moving too fast? […]

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