Pain is Not Gain
Photo by John Arano on Unsplash No, friend, pain is not gain. […]
Strength and Length
You are only as strong as you are long! My famous […]
The Inner Critic, a Commentary on “Physical”
Image credit: Apple TV Are you watching the series “Physical” on […]
Should We Still Be Concerned with the Obesity Crisis?
Over the last couple of years, there has been less emphasis […]
I Just Can’t Seem To Get Started
Photo by Martin Sanchez on Unsplash When you can’t seem to get […]
Adding Options to Your Workout
Are you balls-to-the-wall on your workout? Or… do you teach balls-to-the-walls […]
Coming Back After COVID
I got sick. Did you? It was a pretty tough week, and […]
Free 10 Day Jump Start
Your 10 day jump start to diastasis recti recovery and help […]
How Do I Work on My Core?
Photo by Katherine Hood on Unsplash How do I begin to work […]
Diastasis Recti: Surgery or No Surgery?
Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis […]