About

Carrie’s book: “Flatten my Postpartum Belly,” available on Amazon.

Carrie Harper is a Personal Trainer, Group Exercise Instructor, Health Coach, and Pre/Post Natal Fitness Expert certified through the American Council on Exercise. Carrie has been in the field of fitness since 1994 and health coaching since 2004.

Since 2004, Carrie has helped coach thousands of people around the world in weight loss, nutrition, functional fitness, injury healing,  injury prevention, and postpartum wellness. Carrie created and designed the Diastasis Recti Recovery System, which has helped thousands of people in 50 countries recover from this common injury. She is the author of best selling book “Flatten my Postpartum Belly,” containing her groundbreaking work with helping people recover from Diastasis Recti.

She has presented for  “MOVE Fitness and Dance Conference,” “The Pregnancy and Infancy Summit,” “MommyCon,” “MomCon,” “Journey to Empowerment Summit,” and “SCW Mania” Conventions. People often say she has a power with words that changes the way they stand, move, and exercise. She has been published in Four Points News, Q Magazine, Family First Blog, and Mom and Baby Magazine. Carrie lives in Austin with her husband and two daughters.

Coming Soon: The ABC Method Certification for Fitness Teacher, Instructors, Coaches, and Trainers.

The Harpers reside in Austin, Texas

Diastasis Recti

Are you an instructor, teacher, or trainer? Go HERE for the latest on The ABC Method (TMP)

Could it be Diastasis Recti?

It could be Diastasis Recti or some kind of Core Dysfunction. The methods in the book “Flatten my Postpartum Belly” and the “Diastasis Recti Recovery System” can help with all kinds of core instability, dysfunction, and Diastasis.

Carrie also offers Group Training and Personal Training. Complete this Form to apply for either program.

Diastasis Recti takes many forms. Whether you look like one of these or not, there is a chance you have some level of Diastasis.

What Diastasis Recti Can Feel Like:

  • abdominal pressure
  • abdominal swelling / bloating
  • abdominal pain
  • digestive discomfort
  • incontinence
  • constipation
  • core “weakness”

Get Carrie’s FREE Alignment Series HERE

Get in Carrie’s FREE Facebook Support Group HERE

The Book Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch is available on your Amazon marketplace. Link for USA: https://www.amazon.com/dp/B07H9LP289/

Get MORE Help:

Virtual Challenges

Join a CarrieFit Virtual Challenge Group to work on :

  • fitness
  • nutrition
  • self care
  • overall wellness

All with the help and guidance of long time health and wellness coach  and fitness expert Carrie Harper

Join from anywhere in the United States or Canada, and soon from the United Kingdom!

  • personal guidance in choosing the right solution for your needs
  • daily guidance in fitness, nutrition, wellness, and self care
  • group support and help
  • a coach at your fingertips
Fill out my online form.
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Don't Put Off Your Health and Your Life Any Longer.

Get in Our Next Success Group NOW.

We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.

Combine all of This with your Diastasis Recti Recovery:

Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life?  The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE).

Qualifying program purchases* get a $25 discount on their Recovery System.

21 Day Fix + FBS Sarah 2

 

 

Testimonials:

2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….

-Sarah

"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"

-Rachel

 

Join My Fitness Team

Who is this team?

How Can the Team Impact my Life and Business?

Curious?

Live Events

The ABC Method Certification Course IS HERE!

A certification method for fitness trainers, instructors, and coaches to integrate into their fitness to serve our clients with Diastasis Recti and core dysfunction.

Register NOW!

September, 2020: The MOVE Dance and Fitness Convention

Join Carrie and many other presenters with tools and techniques to help you with your classes and trainings. Up to 1.9 CEU’s provided for just $99!

Go to Moveconvention.com to register!

Running a Live Event or Challenge?

Ask Carrie About:

  • live fitness classes (all done via video conference in 2020)
  • designing a challenge around your group (office, friends, family…)
  • presenting for your event
Carrie working with the fitness department at the University of Texas, Austin