Systems and Programs Changing Lives All Over the World:
- The book for Diastasis Recti Help: “Flatten my Postpartum Belly“
- “The ABC Method” for instructors, trainers, and coaches to help their clients with Diastasis Recti and core dysfunction
- “The Diastasis Recti Recovery System” Udemy course for step by step help with Diastasis Recti
- LIVE Events!
Carrie Harper is a Personal Trainer, Group Exercise Instructor, Health Coach, and Pre/Post Natal Fitness Expert certified through the American Council on Exercise. Carrie has been in the field of fitness since 1994 and health coaching since 2004.
Since 2004, Carrie has helped coach thousands of people around the world in weight loss, nutrition, functional fitness, injury healing, injury prevention, and postpartum wellness. Carrie created and designed the Diastasis Recti Recovery System, which has helped thousands of people in 50 countries recover from this common injury. She is the author of best selling book “Flatten my Postpartum Belly,” containing her groundbreaking work with helping people recover from Diastasis Recti.
She has presented for “MOVE Fitness and Dance Conference,” “The Pregnancy and Infancy Summit,” “MommyCon,” “MomCon,” “Journey to Empowerment Summit,” and “SCW Mania” Conventions. People often say she has a power with words that changes the way they stand, move, and exercise. She has been published in Four Points News, Q Magazine, Family First Blog, and Mom and Baby Magazine. Carrie lives in Austin with her husband and two daughters.