Carrie’s book: “Flatten my Postpartum Belly,” available on Amazon.

Systems and Programs Changing Lives All Over the World:

Check Out…

Carrie Harper is a Personal Trainer, Group Exercise Instructor, Health Coach, and Pre/Post Natal Fitness Expert certified through the American Council on Exercise. Carrie has been in the field of fitness since 1994 and health coaching since 2004.

Since 2004, Carrie has helped coach thousands of people around the world in weight loss, nutrition, functional fitness, injury healing,  injury prevention, and postpartum wellness. Carrie created and designed the Diastasis Recti Recovery System, which has helped thousands of people in 50+ countries recover from this common injury. She is the author of best selling book “Flatten my Postpartum Belly,” containing her groundbreaking work with helping people recover from Diastasis Recti.

She has presented for  “MOVE Fitness and Dance Conference,” “The Pregnancy and Infancy Summit,” “MommyCon,” “MomCon,” “Journey to Empowerment Summit,” “Inspired Mom Summit,” and “SCW Mania” Conventions. People often say she has a power with words that changes the way they stand, move, and exercise. She has been published in Four Points News, Q Magazine, Family First Blog, and Mom and Baby Magazine. Carrie lives in Austin with her husband, two daughters, and Prince the golden dog (seen in class quite often).

BIG NEWS: The ABC Method Certification for Fitness Teacher, Instructors, Coaches, and Trainers is HERE! You can study Carrie’s method and use it in practice to pay it forward. Check it out!

The Harpers

Diastasis Recti

Are you an instructor, teacher, or trainer? Go HERE for the latest on The ABC Method (TMP)

Are you struggling with your Core? It could be Diastasis Recti:

Diastasis Recti takes many forms. Whether you look like one of these or not, there is a chance you have some level of Diastasis.

Could it be Diastasis Recti?

It could be Diastasis Recti or some kind of Core Dysfunction. The methods in the book “Flatten my Postpartum Belly” and the “Diastasis Recti Recovery System” can help with all kinds of core instability, dysfunction, and Diastasis.

Check out Carrie’s best selling book, “Flatten my Postpartum Belly”

What Diastasis Recti Can Feel Like:

  • abdominal pressure
  • abdominal swelling / bloating
  • abdominal pain
  • digestive discomfort
  • incontinence
  • constipation
  • core “weakness”

Get Carrie’s FREE Alignment Series HERE

Get in Carrie’s FREE Facebook Support Group HERE

And Then, choose your method of recovery:

The Book:  “Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch” is available on your Amazon marketplace. Link for USA: https://www.amazon.com/dp/B07H9LP289/

The Course: an online, moduled course with complete voice over videos and accompanying journal and calendar to track your progress: https://www.udemy.com/course/diastasis-recti-recovery-system/?referralCode=2D7786B8F76F98B8579E

The Class: come take a class or get unlimited ON DEMAND classes directly with Carrie! Check out the options and schedule here: moxie.xyz/carrie

Check out how others are doing on Carrie’s programs HERE.

Not sure?

Want a more defined option for YOU? Fill out the form below and you’ll hear back from Carrie. Check your email for a response from carriecarriefit@gmail.com within 24 business hours.

Get MORE Help:

Virtual Challenges

Join a CarrieFit Virtual Challenge Group to work on :

  • fitness
  • nutrition
  • self care
  • overall wellness

All with the help and guidance of long time health and wellness coach  and fitness expert Carrie Harper

Join from anywhere in the United States or Canada, and soon from the United Kingdom!

  • personal guidance in choosing the right solution for your needs
  • daily guidance in fitness, nutrition, wellness, and self care
  • group support and help
  • a coach at your fingertips
Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.



Don't Put Off Your Health and Your Life Any Longer.

Get in Our Next Success Group NOW.

We would like to know a little about YOU and where you are TODAY, so that we can make the best possible recommendations. You will be able to join us in a virtual success group for help and accountability, all within the package. Fill out the form on this page and we'll get back to you, usually within 24 hours.

Combine all of This with your Diastasis Recti Recovery:

Do you suffer from Diastasis Recti? Need extra help with that injury AND get in the best shape of your life?  The best way is the combination of a proven fitness and nutrition system coupled with the Diastasis Recti Recovery System (see a preview HERE).

Qualifying program purchases* get a $25 discount on their Recovery System.

21 Day Fix + FBS Sarah 2




2 Rounds of 21 Day Fix (with Carrie's modifications) + Flat Belly System completed. Stick with it! It works!!!!! A few weeks ago my doctor told me I had IBS, would need surgery to fix my stomach and might need back surgery. Ey ey ey..... My "IBS" is miraculously gone, my core is MUCH stronger and my back pain is GONE. I still have a ways to go, but I feel so much more "normal"! I forgot what that felt like….


"O.M.G I honestly never thought I would see my stomach looking this great ever again! After having diastasis, I thought I'd never have a flat tummy again. Thank you so much to Carrie for the flat belly system and thanks to 21 day fix for already giving me some muscle tone and reducing the loose skin!! I'm seeing results and it is so motivating!! I am a happy momma"



Join My Fitness Team

Who is this team?

How Can the Team Impact my Life and Business?


Live Events

Schedule a LIVE Event with Carrie!

The ABC Method Certification Course IS HERE!

A certification method for fitness trainers, instructors, and coaches to integrate into their fitness to serve our clients with Diastasis Recti and core dysfunction.

LIVE Fitness Classes!

Carrie is on Moxie
Carrie is on moxie.xyz/carrie Check out her class schedule!

Moxie is a fantastic virtual class platform that I am proud to teach on!

My classes are geared to help people with Core Stability and Diastasis Recti, using my trademark pending ABC Method in real time.

You can register for one class at a time, or subscribe and receive not only real time classes, but all of my classes On Demand!

Check out Moxie.xyz NOW and try it out! (moxie.xyz/carrie)

Running a Live Event or Challenge?

Ask Carrie About:

  • live fitness classes (all done via video conference in 2020)
  • designing a challenge around your group (office, friends, family…)
  • presenting for your event
Carrie working with the fitness department at the University of Texas, Austin