Sacral Chakra and Diastasis Recti

I am taking quite a turn this week as I am open to the tradition of chakra studies from the yoga communities.

It really opened to my thought process while listening to The Energy Codes by Dr. Sue Morter. If you know there is much more to us than we appear as a body, join in this discussion with me, and check out this amazing book.

What are chakras?

The chakras are energy zones internally that apply to our overall spiritual being. What I know so far is that there is a flow to each chakra and when there is a block or energy stop, we suffer.

image credit Hands on Health Sheffield

Take note of the sacral chakra and the message: “I FEEL.”

This struck me particularly because when I was struggling with Diastasis Recti and other core issues, including Caesarians and later a debilitating surgery, I struggled to FEEL. I struggled to FEEL in all aspects, not just physically feeling. I felt disengaged. I felt absent from myself. I felt apart from that which I love and care so much about.

When I am working with women (and men) who are struggling with Diastasis Recti, in the beginning, I often see a look of bewilderment. “I can’t FEEL that,” they will say as I start talking about deep core engagement. “Where is that? What is that? I don’t FEEL anything down there.” This also applies to their pelvic floor, which is also right around that energy center.

I am not a therapist and we don’t necessarily go into other relationships in their lives, but in SELF relationship, I also often find in my clients a disconnect from self love, self appreciation, and self awareness. I have explained before that this strange disconnect seems to be linked to an internal trauma, where women sometimes don’t recognize the body they are currently in, perhaps due to a major body shift, like a pregnancy.

image credit: https://chloeleightonbulleid.com/blog/2018/1/9/chakras-for-beginners-the-sacral-chakra

The above list is amazing to me, because of course there are symptoms in the sacral chakra physical area, like abdominal and back pain, but also the tendencies of low self esteem, jealousy, fear, and insecurity! I find many of these symptoms and emotional issues exist in women (and men) struggling with Diastasis Recti. Again, I have attributed that to the trauma their bodies or brains dealt with, but on a more cosmic and spiritual level, it’s all circular. The energy affects the symptom and the symptom affects the energy.

One thing I have learned from “The Energy Codes” is that actually, the “fracture” starts from the energy and then manifests in the body. So, while I have always thought of trauma happening internally and then exuding through the energy field, it seems the energy field knows the trauma first and then creates a manifestation on the inside, which then continues a block of body and spirit.

I am new to this and I have a lot to learn. I have a lot to research. But isn’t it fascinating?

What major “AHA” just occurred to you? Have you ever felt these emotions? Have you ever related it to your injury? Are you working on progressing through both your body AND spiritual journey? How is it going?

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