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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Category: Blog

June 24, 2022June 24, 2022Blog

How Do I Work on My Core?

Photo by Katherine Hood on Unsplash How do I begin to work […]

June 23, 2022Blog

Diastasis Recti: Surgery or No Surgery?

  Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis […]

June 14, 2022Blog

Whose Acceptance Do You Require?

  We are all so independent… so we think. Guilty. I have […]

June 3, 2022Blog

Planks and Push Ups with Diastasis Recti

  I get asked often about planks and push ups. When you […]

May 31, 2022Blog

Hot Girl Summer?

  You know, I don’t have a problem with “hot girl summer,” […]

May 20, 2022Blog

Learn the Rules and then Learn How to Break Them

    Today’s recurring theme with me is “learn the rules and […]

May 19, 2022Blog

Words That Don’t Serve Part 3: SMART Goals

  SMART Goals, circa 1981. Gold standard, right? I’ve felt this way […]

May 16, 2022May 16, 2022Blog

Words that Don’t Serve Part 2: Willpower

Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning […]

May 12, 2022May 12, 2022Blog

Inches Make the Winning Mile

When working with someone’s alignment (the A in ABC!), I find that […]

May 11, 2022May 11, 2022Blog

Maternal Mental Health Awareness

Maternal Mental Health is one of the hardest struggles and one of […]

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