diastasis recti Archives - Page 3 of 6

Working out with Peloton? Diastasis Recti? Here’s help

Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]

Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]

My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]

Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]

Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]

Diastasis Recti? The ABC METHOD Core injury? The ABC METHOD Core area surgery? The ABC METHOD The program I developed over […]

What is Normal? NORMAL?! What is normal? Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]

Sometimes you may need to stop all your fitness regimens while recovering from Diastasis Recti. If this is the recommendation of your […]

I find that women I work with on their Diastasis Recti and core function also tend to struggle with self love, self […]

I am taking quite a turn this week as I am open to the tradition of chakra studies from the yoga communities. […]