On Demand Classes are Up and Running!
Dear Friend; Thank you for your patience while we moved all 90 on demand classes over to CarrieFit. You can now find […]
Category: Uncategorized
What I Learned Working in Leadership Development
You might know my background in wellness leadership, but you might not know that I developed a lot of these skills while […]
Get LIVE with CarrieFit
Offerings currently with CarrieFit: live or virtual continuing education workshops for fitness professionals house calls within Austin virtual training calls anywhere continuing […]
The ABC Method is the Slab of the House
Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
NEW Progression: Double Leg Supported
You’re hearing it here first: there’s a new way to progress past single leg before you get to double leg in […]
Rib Flaring and Diastasis Recti
So, what is rib flaring anyway? Rib flaring is pushing the chest forward beyond straight alignment, causing the ribs to be […]
A fun challenge for Diastasis Recti Work…. with Prizes!
Here’s your invitation! Did you stop and start or never get started? How about an incentive to get back in the […]
The Ego and Gender
Your DNA remembers your deep family trauma. This means there are literal cellular memories of events that happened in your family, race, […]
Freedom From Flattery and Criticism
IMG_2451 Which sticks more, flattery or criticism? Have you had a moment where you can release yourself from both? Wow that’s hard, […]
Clear for Takeoff
Are you waiting for permission to take off? Permission granted! Many of us waited through the end of 2020 to start something […]