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CarrieFit

Heal, Get Fit, Pay it Forward

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  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Books
  • Class
  • Articles
  • Success Stories
  • Press and Media
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  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

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Category: Uncategorized

April 30, 2022April 30, 2022Uncategorized

On Demand Classes are Up and Running!

Dear Friend; Thank you for your patience while we moved all 90 on demand classes over to CarrieFit. You can now find […]

April 10, 2022April 10, 2022Uncategorized

What I Learned Working in Leadership Development

You might know my background in wellness leadership, but you might not know that I developed a lot of these skills while […]

April 8, 2022April 8, 2022Uncategorized

Get LIVE with CarrieFit

Offerings currently with CarrieFit: live or virtual continuing education workshops for fitness professionals house calls within Austin virtual training calls anywhere continuing […]

February 8, 2022Uncategorized

The ABC Method is the Slab of the House

Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]

November 18, 2021November 17, 2021Uncategorized

NEW Progression: Double Leg Supported

  You’re hearing it here first: there’s a new way to progress past single leg before you get to double leg in […]

November 17, 2021Uncategorized

Rib Flaring and Diastasis Recti

  So, what is rib flaring anyway? Rib flaring is pushing the chest forward beyond straight alignment, causing the ribs to be […]

September 27, 2021September 27, 2021Uncategorized

A fun challenge for Diastasis Recti Work…. with Prizes!

  Here’s your invitation! Did you stop and start or never get started? How about an incentive to get back in the […]

September 23, 2021September 23, 2021Uncategorized

The Ego and Gender

Your DNA remembers your deep family trauma. This means there are literal cellular memories of events that happened in your family, race, […]

January 6, 2021Uncategorized

Freedom From Flattery and Criticism

IMG_2451 Which sticks more, flattery or criticism? Have you had a moment where you can release yourself from both? Wow that’s hard, […]

January 5, 2021Uncategorized

Clear for Takeoff

Are you waiting for permission to take off? Permission granted! Many of us waited through the end of 2020 to start something […]

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