August 25, 2021Blog Diastasis Recti Secret 1: Love Yourself First Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]
August 21, 2021Blog Will you help with the next project? My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]
August 11, 2021Blog What Your Trainer Doesn’t Know Could Hurt You Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]
July 15, 2021July 15, 2021Blog, FREEbie July is Diastasis Recti Awareness Month Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]
July 8, 2021July 3, 2021Blog Going all in? Or self sabotage? You THINK going all in is going to be the answer, RIGHT? Ok so let’s set up the all-or-nothing mindset journey for […]
July 6, 2021July 3, 2021Blog How to have a Beach Body How to have a beach body: 1. Have a body 2. Go to the beach. ð I didn’t realize how much of […]
July 3, 2021July 3, 2021Blog The Solution to all the Questions Diastasis Recti? The ABC METHOD Core injury? The ABC METHOD Core area surgery? The ABC METHOD The program I developed over […]
June 20, 2021Blog Is Diastasis Recti Normal? What is Normal? NORMAL?! What is normal? Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]
June 3, 2021June 3, 2021Blog Can I Lift Weights with Diastasis Recti? Sometimes you may need to stop all your fitness regimens while recovering from Diastasis Recti. If this is the recommendation of your […]
May 18, 2021Blog Body Shame and Diastasis Recti I find that women I work with on their Diastasis Recti and core function also tend to struggle with self love, self […]