How to have a Beach Body

How to have a beach body:
1. Have a body
2. Go to the beach.
I didn’t realize how much of my brain space was consumed with size and shape until I broke free.

Judging myself for the tone of my arms and the size of my thighs took too much of my power away.

So I decided to focus on these things:
1. What makes me feel good
2. What gives me energy
3. What makes me feel strong
4. What makes me comfortable in my body

THOSE things:

  • matter
  • rub off on my kids
  • leave me free to do the important work I was sent here to do
  • keep me free of pain and illness
  • give meJOY.

And we all need all those things.

Have you broken free yet? What things make you strong, powerful, and joyful?

Join my FREE Text Accountability group for the summer of 2021 to help focus on your wellbeing.

But DON’T stop going to the beach and loving the body you are in.

Leave a Reply

Your email address will not be published. Required fields are marked *