December 15, 2021Blog Have you ever thought You are the Ornament? Have you ever thought that you were just there to be the ornament? That you needed to be plastic, fake, covered in […]
December 11, 2021Blog You are the Art Can you see yourself as the artwork? Have you accepted that you were made in a specific way on purpose for […]
December 10, 2021December 10, 2021Blog How Nurtured is that Seed? You are seeing what you already believe. About yourself, the world, others, life… So, events, people, actions, etc, have all placed seeds […]
November 2, 2021Blog A brief mental health moment… My name is Carrie and I struggled with paralyzing anxiety for 25 years. The kind where I would completely forget to […]
October 13, 2021Blog Don’t think you have clients with Diastasis Recti? I get perplexing messages from trainers sometimes, mostly because information around Diastasis Recti is confusing, to people with it and people who […]
September 22, 2021September 22, 2021Blog The Body’s Purpose We’re all walking around with these things. What are they for? As I have written about recently, I was brought up on […]
September 21, 2021September 21, 2021Blog Weight Loss Why I heard author and speaker Glennon Doyle say yesterday that when polled, the number one goal women have is to lose weight. […]
September 10, 2021Blog Working out with Peloton? Diastasis Recti? Here’s help Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]
September 6, 2021Blog In Solidarity for Women and Minorities Everywhere Because I live in Texas. I just want to share how I feel right now. I love my neighbors deeply. I love […]
August 31, 2021Blog Normalize All Bodies in Fitness My first job in the fitness industry I won because I “look cute in that leotard.” No mention of my knowledge […]