May 15, 2021May 15, 2021Blog Sacral Chakra and Diastasis Recti I am taking quite a turn this week as I am open to the tradition of chakra studies from the yoga communities. […]
April 29, 2021Blog Is it Hernia, Diastasis Recti, or Both? Let’s talk about what you actually have, especially because these categories are often confused and mis-diagnosed. image: male with umbilical hernia image: […]
April 27, 2021Blog Pain in the Neck Do you have neck pain? Back pain? Shooting arm pain? Take a look at how you hold your head. Alignment always comes […]
April 22, 2021Blog What Exercises Help with Diastasis Recti? So…. let’s cut to the chase. What exercises REALLY help with Diastasis Recti? Remember that Diastasis Recti is the division of the […]
April 21, 2021Blog Help for Sway Back Have you been told you have sway back? Lorosis? I’ve never met anyone with “sway back” that didn’t have an anterior pelvic […]
March 23, 2021Blog Should I Wear a Waist Trainer or Girdle for Diastasis Recti? Waist Trainers and Girdles, like these: Have a long history of causing problems in women’s bodies, such as: passing out from difficulty […]
March 5, 2021Blog Should I Do Cardio with Diastasis Recti? Should I do cardio with Diastasis Recti? How do I approach cardio training? Simply put, cardiovascular exercise is important to your health. […]
March 2, 2021Blog New Collections on Moxie NEW! Collections on Moxie.xyz/carrie I’ve been asked about FIRST WORKOUTS and HOW TO PROGRESS, so I made you some collections on my […]
March 1, 2021Blog BONUS: Exercise that helps core engagement Try this with me every day for a week and see how your core feels from the inside! The idea is deep […]
February 16, 2021Blog Why Should Trainers be Concerned with Diastasis Recti? Answering: “I’m not a postpartum specialist. Why should I worry about clients with Diastasis Recti?” “How come I’ve never had a client […]