Blog Archives - Page 10 of 15

Will you help with the next project?

My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]

Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]

Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]

You THINK going all in is going to be the answer, RIGHT? Ok so let’s set up the all-or-nothing mindset journey for […]

How to have a beach body: 1. Have a body 2. Go to the beach. ðŸ– I didn’t realize how much of […]

Diastasis Recti? The ABC METHOD Core injury? The ABC METHOD Core area surgery? The ABC METHOD The program I developed over […]

What is Normal? NORMAL?! What is normal? Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]

Sometimes you may need to stop all your fitness regimens while recovering from Diastasis Recti. If this is the recommendation of your […]

I find that women I work with on their Diastasis Recti and core function also tend to struggle with self love, self […]

I am taking quite a turn this week as I am open to the tradition of chakra studies from the yoga communities. […]