January 12, 2022Blog The ABC Method for Instructors is LIVE on the Website! Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]
January 11, 2022Blog Postpartum Joy and Anxiety 75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to stop pretending that this is a phenomenon and start treating […]
January 5, 2022Blog Thoughts on a Happy New Year Happy New Year! Ok, so you sit down with your journal at the beginning of every new year. Or you have the […]
December 27, 2021Blog How to Plank Tip One: Never ever just throw yourself (or anyone) into a plank. There’s a lot more to it than just hands and […]
December 15, 2021Blog Have you ever thought You are the Ornament? Have you ever thought that you were just there to be the ornament? That you needed to be plastic, fake, covered in […]
December 11, 2021Blog You are the Art Can you see yourself as the artwork? Have you accepted that you were made in a specific way on purpose for […]
December 10, 2021December 10, 2021Blog How Nurtured is that Seed? You are seeing what you already believe. About yourself, the world, others, life… So, events, people, actions, etc, have all placed seeds […]
November 18, 2021November 17, 2021Uncategorized NEW Progression: Double Leg Supported You’re hearing it here first: there’s a new way to progress past single leg before you get to double leg in […]
November 17, 2021Uncategorized Rib Flaring and Diastasis Recti So, what is rib flaring anyway? Rib flaring is pushing the chest forward beyond straight alignment, causing the ribs to be […]
November 2, 2021Blog A brief mental health moment… My name is Carrie and I struggled with paralyzing anxiety for 25 years. The kind where I would completely forget to […]