Is Diastasis Recti Normal?
What is Normal? NORMAL?! What is normal? Is it NORMAL to […]
Can I Lift Weights with Diastasis Recti?
Sometimes you may need to stop all your fitness regimens while recovering […]
Body Shame and Diastasis Recti
I find that women I work with on their Diastasis Recti and […]
Sacral Chakra and Diastasis Recti
I am taking quite a turn this week as I am open […]
Is it Hernia, Diastasis Recti, or Both?
Let’s talk about what you actually have, especially because these categories are […]
Pain in the Neck
Do you have neck pain? Back pain? Shooting arm pain? Take a […]
What Exercises Help with Diastasis Recti?
So…. let’s cut to the chase. What exercises REALLY help with Diastasis […]
Help for Sway Back
Have you been told you have sway back? Lorosis? I’ve never met […]
Should I Wear a Waist Trainer or Girdle for Diastasis Recti?
Waist Trainers and Girdles, like these: Have a long history of causing […]
Should I Do Cardio with Diastasis Recti?
Should I do cardio with Diastasis Recti? How do I approach cardio […]