Skip to content

CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

June 20, 2021Blog

Is Diastasis Recti Normal?

What is Normal? NORMAL?! What is normal?   Is it NORMAL to […]

June 3, 2021June 3, 2021Blog

Can I Lift Weights with Diastasis Recti?

Sometimes you may need to stop all your fitness regimens while recovering […]

May 18, 2021Blog

Body Shame and Diastasis Recti

I find that women I work with on their Diastasis Recti and […]

May 15, 2021May 15, 2021Blog

Sacral Chakra and Diastasis Recti

I am taking quite a turn this week as I am open […]

April 29, 2021Blog

Is it Hernia, Diastasis Recti, or Both?

Let’s talk about what you actually have, especially because these categories are […]

April 27, 2021Blog

Pain in the Neck

Do you have neck pain? Back pain? Shooting arm pain? Take a […]

April 22, 2021Blog

What Exercises Help with Diastasis Recti?

So…. let’s cut to the chase. What exercises REALLY help with Diastasis […]

April 21, 2021Blog

Help for Sway Back

Have you been told you have sway back? Lorosis? I’ve never met […]

March 23, 2021Blog

Should I Wear a Waist Trainer or Girdle for Diastasis Recti?

Waist Trainers and Girdles, like these: Have a long history of causing […]

March 5, 2021Blog

Should I Do Cardio with Diastasis Recti?

Should I do cardio with Diastasis Recti? How do I approach cardio […]

Posts navigation

Previous 1 … 7 8 9 … 13 Next
© 2022 CarrieFit. Proudly powered by Sydney
Diastasis Recti?

Get your TOP 3 exercises to get started on your recovery TODAY.

We respect your privacy.