June 20, 2021Blog Is Diastasis Recti Normal? What is Normal? NORMAL?! What is normal? Is it NORMAL to […]
June 3, 2021June 3, 2021Blog Can I Lift Weights with Diastasis Recti? Sometimes you may need to stop all your fitness regimens while recovering […]
May 18, 2021Blog Body Shame and Diastasis Recti I find that women I work with on their Diastasis Recti and […]
May 15, 2021May 15, 2021Blog Sacral Chakra and Diastasis Recti I am taking quite a turn this week as I am open […]
April 29, 2021Blog Is it Hernia, Diastasis Recti, or Both? Let’s talk about what you actually have, especially because these categories are […]
April 22, 2021Blog What Exercises Help with Diastasis Recti? So…. let’s cut to the chase. What exercises REALLY help with Diastasis […]
April 21, 2021Blog Help for Sway Back Have you been told you have sway back? Lorosis? I’ve never met […]
March 23, 2021Blog Should I Wear a Waist Trainer or Girdle for Diastasis Recti? Waist Trainers and Girdles, like these: Have a long history of causing […]
March 5, 2021Blog Should I Do Cardio with Diastasis Recti? Should I do cardio with Diastasis Recti? How do I approach cardio […]