October 13, 2021Blog Don’t think you have clients with Diastasis Recti? I get perplexing messages from trainers sometimes, mostly because information around Diastasis Recti is confusing, to people with it and people who […]
September 27, 2021September 27, 2021Uncategorized A fun challenge for Diastasis Recti Work…. with Prizes! Here’s your invitation! Did you stop and start or never get started? How about an incentive to get back in the […]
September 23, 2021September 23, 2021Uncategorized The Ego and Gender Your DNA remembers your deep family trauma. This means there are literal cellular memories of events that happened in your family, race, […]
September 22, 2021September 22, 2021Blog The Body’s Purpose We’re all walking around with these things. What are they for? As I have written about recently, I was brought up on […]
September 21, 2021September 21, 2021Blog Weight Loss Why I heard author and speaker Glennon Doyle say yesterday that when polled, the number one goal women have is to lose weight. […]
September 10, 2021Blog Working out with Peloton? Diastasis Recti? Here’s help Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]
September 6, 2021Blog In Solidarity for Women and Minorities Everywhere Because I live in Texas. I just want to share how I feel right now. I love my neighbors deeply. I love […]
September 1, 2021August 31, 2021live fitness Let’s Get Back to Class! It’s back to class time! ð NEW classes NEW low subscription rate ALL designed for you, even if you struggle with Diastasis […]
August 31, 2021Blog Normalize All Bodies in Fitness My first job in the fitness industry I won because I “look cute in that leotard.” No mention of my knowledge […]
August 25, 2021Blog Diastasis Recti Secret 1: Love Yourself First Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]