What Is and Is Not OK
Inspired by a post I saw today, I wanted to make sure we’re clear on using information and materials. In this […]
Tag: fitness
Fix that Mom Posture
What’s “mom posture,” and does it matter? Mom posture is basically the body adjusting to shifts in gravity over time. With […]
Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]
Fix Your Plank
If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]
The Masculine, The Feminine, and Fitness
Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. What’s the image? The squat rack? The bench? What about […]
Why Your Breath Matters
Photo Credit Le Minh Phuong Your Breath Matters All day long, your breath matters. How often do you think about how […]
The ABC Method is the Slab of the House
Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
Lunge Fix
Let’s work on lunges today. From the perspective of ABC, let’s consider the most important elements: Alignment: length in the spine, from […]
How to Plank
Tip One: Never ever just throw yourself (or anyone) into a plank. There’s a lot more to it than just hands and […]
Let’s Get Back to Class!
It’s back to class time! 🎠NEW classes NEW low subscription rate ALL designed for you, even if you struggle with Diastasis […]