How Do I Work on My Core?
Photo by Katherine Hood on Unsplash How do I begin to work […]
Tag: fitness
Planks and Push Ups with Diastasis Recti
I get asked often about planks and push ups. When you […]
Words that Don’t Serve Part 2: Willpower
Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning […]
New Classes Coming
I just wanted to drop you a note and tell you I […]
Mind Body Disconnect
Photo by Juan Crusoe on Unsplash I remember not remembering myself. […]
What Is and Is Not OK
Inspired by a post I saw today, I wanted to make […]
Fix that Mom Posture
What’s “mom posture,” and does it matter? Mom posture is basically […]
Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing […]
Fix Your Plank
If you have worked with me for any amount of time, you […]
The Masculine, The Feminine, and Fitness
Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. […]