June 24, 2022June 24, 2022Blog How Do I Work on My Core? Photo by Katherine Hood on Unsplash How do I begin to work […]
June 3, 2022Blog Planks and Push Ups with Diastasis Recti I get asked often about planks and push ups. When you […]
May 16, 2022May 16, 2022Blog Words that Don’t Serve Part 2: Willpower Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning […]
April 29, 2022April 29, 2022Blog New Classes Coming I just wanted to drop you a note and tell you I […]
April 21, 2022Blog Mind Body Disconnect Photo by Juan Crusoe on Unsplash I remember not remembering myself. […]
April 13, 2022Blog Fix that Mom Posture What’s “mom posture,” and does it matter? Mom posture is basically […]
April 12, 2022Blog Diaphragmatic Breath and Belly Breath When I was in music school, I was taught that belly breathing […]
February 19, 2022February 19, 2022Blog The Masculine, The Feminine, and Fitness Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. […]