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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: fitness

June 24, 2022June 24, 2022Blog

How Do I Work on My Core?

Photo by Katherine Hood on Unsplash How do I begin to work […]

June 3, 2022Blog

Planks and Push Ups with Diastasis Recti

  I get asked often about planks and push ups. When you […]

May 16, 2022May 16, 2022Blog

Words that Don’t Serve Part 2: Willpower

Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning […]

April 29, 2022April 29, 2022Blog

New Classes Coming

I just wanted to drop you a note and tell you I […]

April 21, 2022Blog

Mind Body Disconnect

  Photo by Juan Crusoe on Unsplash I remember not remembering myself. […]

April 18, 2022Blog

What Is and Is Not OK

  Inspired by a post I saw today, I wanted to make […]

April 13, 2022Blog

Fix that Mom Posture

  What’s “mom posture,” and does it matter? Mom posture is basically […]

April 12, 2022Blog

Diaphragmatic Breath and Belly Breath

When I was in music school, I was taught that belly breathing […]

March 6, 2022Blog

Fix Your Plank

If you have worked with me for any amount of time, you […]

February 19, 2022February 19, 2022Blog

The Masculine, The Feminine, and Fitness

Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. […]

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