Strength and Length
You are only as strong as you are long! My famous catch phrase for my Pilates and yoga students. It’s true. […]
Tag: fitness
Should We Still Be Concerned with the Obesity Crisis?
Over the last couple of years, there has been less emphasis on the obesity crisis and more on self love and […]
I Just Can’t Seem To Get Started
Photo by Martin Sanchez on Unsplash When you can’t seem to get started on your new fitness routine, or you feel stalled […]
Adding Options to Your Workout
Are you balls-to-the-wall on your workout? Or… do you teach balls-to-the-walls fitness… with no exceptions? Here’s the truth: We are all […]
Coming Back After COVID
I got sick. Did you? It was a pretty tough week, and I am not very good at taking complete down time, […]
How Do I Work on My Core?
Photo by Katherine Hood on Unsplash How do I begin to work on my core? I have been doing all the things […]
Planks and Push Ups with Diastasis Recti
I get asked often about planks and push ups. When you are starting with me and any of my programs for […]
Words that Don’t Serve Part 2: Willpower
Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning on the inside of us and we attach feelings to […]
New Classes Coming
I just wanted to drop you a note and tell you I haven’t forgotten about you. Classes are still coming, and I […]
Mind Body Disconnect
Photo by Juan Crusoe on Unsplash I remember not remembering myself. I think it started earlier than pregnancy, though pregnancy made […]