Your 10 day jump start to diastasis recti recovery and help with your core fitness starts MONDAY!
But you have to participate to get anything out of it.
Join or visit the FREE facebook group HERE.
Outline of our days:
- Diastasis Diagnostic tools, including direct help for those who participate
- Free Alignment diagnostics and help
- Breath practice
- How to find the right muscles to engage
- Life Habits
- Fitness Habits
- Stability exercises
- Flexibility exercises
- Mindfulness and meditation
- What to do next