Word Choice and How Words Become Things
Photo by Amador Loureiro on Unsplash The most impacting discussion on word choice to me was a podcast with the great poet […]
Category: Blog
The Masculine, The Feminine, and Fitness
Photo by Anant Sharma on Unsplash What is considered “masculine” in fitness? Men working out. What’s the image? The squat rack? The bench? What about […]
Why Your Breath Matters
Photo Credit Le Minh Phuong Your Breath Matters All day long, your breath matters. How often do you think about how […]
Lunge Fix
Let’s work on lunges today. From the perspective of ABC, let’s consider the most important elements: Alignment: length in the spine, from […]
Reflecting on the Teachings of Dr. Martin Luther King, Jr.
Today, I reflect on the teachings of Dr. Martin Luther King, Jr. “Darkness cannot drive out darkness; only light can do that. […]
Hang out with us this week?
I’ll be helping with The Diastasis Recti Recovery System this week in our Facebook special help group! That’s a great opportunity for […]
The ABC Method for Instructors is LIVE on the Website!
Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]
Postpartum Joy and Anxiety
75% of new mothers struggle with anxiety. SEVENTY FIVE. It’s time to stop pretending that this is a phenomenon and start treating […]
Thoughts on a Happy New Year
Happy New Year! Ok, so you sit down with your journal at the beginning of every new year. Or you have the […]
How to Plank
Tip One: Never ever just throw yourself (or anyone) into a plank. There’s a lot more to it than just hands and […]