You are the Art
Can you see yourself as the artwork? Have you accepted that you were made in a specific way on purpose for […]
Category: Blog
How Nurtured is that Seed?
You are seeing what you already believe. About yourself, the world, others, life… So, events, people, actions, etc, have all placed seeds […]
A brief mental health moment…
My name is Carrie and I struggled with paralyzing anxiety for 25 years. The kind where I would completely forget to […]
Don’t think you have clients with Diastasis Recti?
I get perplexing messages from trainers sometimes, mostly because information around Diastasis Recti is confusing, to people with it and people who […]
The Body’s Purpose
We’re all walking around with these things. What are they for? As I have written about recently, I was brought up on […]
Weight Loss Why
I heard author and speaker Glennon Doyle say yesterday that when polled, the number one goal women have is to lose weight. […]
Working out with Peloton? Diastasis Recti? Here’s help
Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]
In Solidarity for Women and Minorities Everywhere
Because I live in Texas. I just want to share how I feel right now. I love my neighbors deeply. I love […]
Normalize All Bodies in Fitness
My first job in the fitness industry I won because I “look cute in that leotard.” No mention of my knowledge […]
Diastasis Recti Secret 1: Love Yourself First
Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]