Words that Don’t Serve Part 1: Motivation
This is part one of a short series on words we often […]
On Demand Classes are Up and Running!
Dear Friend; Thank you for your patience while we moved all 90 […]
New Classes Coming
I just wanted to drop you a note and tell you I […]
The Shame in Recovery
Photo by Lux Graves on Unsplash “Oh you have GOT to […]
Mind Body Disconnect
Photo by Juan Crusoe on Unsplash I remember not remembering myself. […]
You Can’t Hate Yourself Into Healing
Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental […]
What Is and Is Not OK
Inspired by a post I saw today, I wanted to make […]
Fix that Mom Posture
What’s “mom posture,” and does it matter? Mom posture is basically […]
Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing […]
What I Learned Working in Leadership Development
You might know my background in wellness leadership, but you might not […]