Ego Traps Part 1: What is the Ego?
For this new series, I ask the question “What are our ego traps and what can we do about them?“ But I […]
What Teachers Wish You Knew Part 3: The Test is a Waste
When I was in school, standardized testing was a new concept. We would roll into school and the teacher would say “today’s […]
What Teachers Wish You Knew Part 2: Behaviors are Blocking Basic Learning
Photo by Xia Yang on Unsplash This is part 2 of our multiple post series on what teachers wish you knew. Check […]
What Teachers Wish You Knew Part 1: School Starts at Home
Photo by Thomas Park on Unsplash You might know from my history that I taught public school for 15 years. I loved […]
Postpartum and Misogyny
Photo by Jenna Norman on Unsplash “What do you expect? You just had a baby.” That statement has been uttered to […]
Pain is Not Gain
Photo by John Arano on Unsplash No, friend, pain is not gain. This is going to take some undoing. And I get […]
Strength and Length
You are only as strong as you are long! My famous catch phrase for my Pilates and yoga students. It’s true. […]
The Inner Critic, a Commentary on “Physical”
Image credit: Apple TV Are you watching the series “Physical” on Apple TV? If you’re not, it’s worth the price of […]
Should We Still Be Concerned with the Obesity Crisis?
Over the last couple of years, there has been less emphasis on the obesity crisis and more on self love and […]
I Just Can’t Seem To Get Started
Photo by Martin Sanchez on Unsplash When you can’t seem to get started on your new fitness routine, or you feel stalled […]