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Heal, Get Fit, Pay it Forward

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  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
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CarrieFit

Heal, Get Fit, Pay it Forward

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August 30, 2022Blog

Ego Traps Part 2: Labels

Now we’re going to start noticing some real ego traps in your life that can affect your mental, emotional, and spiritual well-being. […]

August 29, 2022August 29, 2022Blog

Ego Traps Part 1: What is the Ego?

For this new series, I ask the question “What are our ego traps and what can we do about them?“ But I […]

August 26, 2022Blog

What Teachers Wish You Knew Part 3: The Test is a Waste

When I was in school, standardized testing was a new concept. We would roll into school and the teacher would say “today’s […]

August 22, 2022August 22, 2022Blog

What Teachers Wish You Knew Part 2: Behaviors are Blocking Basic Learning

Photo by Xia Yang on Unsplash This is part 2 of our multiple post series on what teachers wish you knew. Check […]

August 18, 2022August 18, 2022Blog

What Teachers Wish You Knew Part 1: School Starts at Home

Photo by Thomas Park on Unsplash You might know from my history that I taught public school for 15 years. I loved […]

August 17, 2022Blog

Postpartum and Misogyny

Photo by Jenna Norman on Unsplash   “What do you expect? You just had a baby.” That statement has been uttered to […]

August 12, 2022August 12, 2022Blog

Pain is Not Gain

Photo by John Arano on Unsplash No, friend, pain is not gain. This is going to take some undoing. And I get […]

August 10, 2022Blog

Strength and Length

  You are only as strong as you are long! My famous catch phrase for my Pilates and yoga students. It’s true. […]

August 8, 2022Blog

The Inner Critic, a Commentary on “Physical”

  Image credit: Apple TV Are you watching the series “Physical” on Apple TV? If you’re not, it’s worth the price of […]

August 3, 2022August 3, 2022Blog

Should We Still Be Concerned with the Obesity Crisis?

  Over the last couple of years, there has been less emphasis on the obesity crisis and more on self love and […]

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