The Shame in Recovery
Photo by Lux Graves on Unsplash “Oh you have GOT to […]
Mind Body Disconnect
Photo by Juan Crusoe on Unsplash I remember not remembering myself. […]
You Can’t Hate Yourself Into Healing
Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental […]
What Is and Is Not OK
Inspired by a post I saw today, I wanted to make […]
Fix that Mom Posture
What’s “mom posture,” and does it matter? Mom posture is basically […]
Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing […]
What I Learned Working in Leadership Development
You might know my background in wellness leadership, but you might not […]
Get LIVE with CarrieFit
Offerings currently with CarrieFit: live or virtual continuing education workshops for fitness […]
What is The ABC Method?
What is The ABC Method? The method I have been developing for […]
Aren’t We all a Little Beheaded?
There are many legends about the famous statue of the Madonna in […]