Women: Fit Over 40
Is it true that fitness changes over 40? Is it true that the metabolic rate slows down? That we lose strength and […]
Ego Traps 11: Inflicting Pain
On this Easter weekend, pain is on my mind. It might not be a surprise that anyone inflicting pain on Christ would […]
The Only True Way Forward
You think I’m going to start here with The ABC Method, right? Well… yes, The ABC Method is the way to core […]
Ego Traps 10: The Need to Be Elsewhere
That annoying ego voice, and images in your head, telling you to that you need to be elsewhere, and then your emotions […]
Fitness Content: Is More Always Better?
In today’s world of fast fitness, competing platforms, and content made for masses, is more better? Or are we moving too fast? […]
What Happens in the Diastasis Recti Client Journey?
I have been working with people with Diastasis Recti and core instability long enough to see the client journey pretty well. We […]
Gut Inflammation and Diastasis Recti
Diastasis Recti is pretty tough to overcome if the gut is swollen or inflamed. This is a separate issue from FAT. Fat […]
The Only New Year’s Resolution That Ever Worked
New Year, New Goals? New Year, New You? New Year, New LIFE? Oh, Brother. Let’s try again. This is the ONLY way […]
What Is Pushing Out and When Does It Happen?
via GIPHY What is Pushing the Abdominals Out? This lesson will change your life: The only muscle that can flex in 2 […]
Focus on the Habits, not the Goals
For years, I have belabored the overarching agreement within the coaching and leadership industry around goal-setting and especially “SMART” goals. As discussed […]