Diastasis Recti: Surgery or No Surgery?
Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis Recti, the division of the rectus abdominis muscle down the […]
Tag: the abc method
Inches Make the Winning Mile
When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]
What is The ABC Method?
What is The ABC Method? The method I have been developing for over a decade has grown with me. What started as […]
The ABC Method is the Slab of the House
Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]
The ABC Method for Instructors is LIVE on the Website!
Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]
Will you help with the next project?
My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]
What Your Trainer Doesn’t Know Could Hurt You
Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]
July is Diastasis Recti Awareness Month
Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]
Is Diastasis Recti Normal?
What is Normal? NORMAL?! What is normal? Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]
What Exercises Help with Diastasis Recti?
So…. let’s cut to the chase. What exercises REALLY help with Diastasis Recti? Remember that Diastasis Recti is the division of the […]