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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: the abc method

June 23, 2022Blog

Diastasis Recti: Surgery or No Surgery?

  Tummy Trouble? Could it Be Diastasis Recti? It could be Diastasis Recti, the division of the rectus abdominis muscle down the […]

May 12, 2022May 12, 2022Blog

Inches Make the Winning Mile

When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]

April 2, 2022Blog

What is The ABC Method?

What is The ABC Method? The method I have been developing for over a decade has grown with me. What started as […]

February 8, 2022Uncategorized

The ABC Method is the Slab of the House

Spend much time training with me, and you’ll hear this over and over again. The ABC Method is the slab of the […]

January 12, 2022Blog

The ABC Method for Instructors is LIVE on the Website!

Great News, Fitness Professional! The ABC Method for Instructors is now available as a go-at-your-pace course right HERE on the CarrieFit website. […]

August 21, 2021Blog

Will you help with the next project?

My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]

August 11, 2021Blog

What Your Trainer Doesn’t Know Could Hurt You

Please don’t take this the wrong way. I do honestly believe that trainers and fitness instructors are there because they want to […]

July 15, 2021July 15, 2021Blog, FREEbie

July is Diastasis Recti Awareness Month

Happy Diastasis Recti Awareness Month? Well…. at least we are more “aware” than 16 years ago when I first struggled with it. […]

June 20, 2021Blog

Is Diastasis Recti Normal?

What is Normal? NORMAL?! What is normal?   Is it NORMAL to have Diastasis Recti from pregnancy? Yes. Is it NORMAL to […]

April 22, 2021Blog

What Exercises Help with Diastasis Recti?

So…. let’s cut to the chase. What exercises REALLY help with Diastasis Recti? Remember that Diastasis Recti is the division of the […]

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