Listen Up, New Mom!
(circa 2010) Listen Up, New Moms and Mums! I have very few pictures of myself in this era. I remember being very […]
Author: CarrieFit
Teaching and Instructing in Fitness since 1994. ACE Certified Personal Trainer and Pre/Post Natal Fitness Expert. Best Selling Author, Fitness Course Creator, Master Trainer and Instructor, National Fitness Presenter. Owner: CarrieFit
The Four Pillars of CarrieFit
This is the way I have always run my business, and to those who know me or have worked with me would […]
Resistance Micro and Macro
Stay with me here…. this might help you with more than your fitness. Fitness people and people who train for sport know […]
Living with Crazy
On my journey to find space for love for every living being, I meditated yesterday and today on compassion and understanding. When […]
Freedom From Flattery and Criticism
IMG_2451 Which sticks more, flattery or criticism? Have you had a moment where you can release yourself from both? Wow that’s hard, […]
Clear for Takeoff
Are you waiting for permission to take off? Permission granted! Many of us waited through the end of 2020 to start something […]
Shoulder and Diastasis Recti
Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]
Holidays at CarrieFit
The Harper Christmas Tree is not one people would drive by to see, but it’s our little happy tree, filled with memory […]
Finding Gratitude in Awkward Times
I’m writing this on the week of Thanksgiving, 2020, in the USA. This time period will undoubtedly be noted in World History […]
You are only as strong as you are Long
I’m famous for saying “you are only as strong as you are long!” In other words, all that strength training won’t make […]