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CarrieFit

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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Author: CarrieFit

Teaching and Instructing in Fitness since 1994. ACE Certified Personal Trainer and Pre/Post Natal Fitness Expert. Best Selling Author, Fitness Course Creator, Master Trainer and Instructor, National Fitness Presenter. Owner: CarrieFit
February 14, 2023Blog

The Only True Way Forward

You think I’m going to start here with The ABC Method, right? Well… yes, The ABC Method is the way to core […]

January 31, 2023Blog

Ego Traps 10: The Need to Be Elsewhere

That annoying ego voice, and images in your head, telling you to that you need to be elsewhere, and then your emotions […]

January 22, 2023Blog

Fitness Content: Is More Always Better?

In today’s world of fast fitness, competing platforms, and content made for masses, is more better? Or are we moving too fast? […]

January 12, 2023January 12, 2023Blog

What Happens in the Diastasis Recti Client Journey?

I have been working with people with Diastasis Recti and core instability long enough to see the client journey pretty well. We […]

January 7, 2023March 2, 2023Blog

Gut Inflammation and Diastasis Recti

Diastasis Recti is pretty tough to overcome if the gut is swollen or inflamed. This is a separate issue from FAT. Fat […]

December 28, 2022December 28, 2022Blog

The Only New Year’s Resolution That Ever Worked

New Year, New Goals? New Year, New You? New Year, New LIFE? Oh, Brother. Let’s try again. This is the ONLY way […]

December 18, 2022December 18, 2022Blog

What Is Pushing Out and When Does It Happen?

via GIPHY What is Pushing the Abdominals Out? This lesson will change your life: The only muscle that can flex in 2 […]

December 5, 2022Blog

Focus on the Habits, not the Goals

For years, I have belabored the overarching agreement within the coaching and leadership industry around goal-setting and especially “SMART” goals. As discussed […]

November 29, 2022Blog

Why Can’t I Motivate Myself to Exercise?

Our brains. They can help us think, respond, react, create, innovate, and amaze. They can also inhibit us from doing what we […]

November 12, 2022Blog

How Do I Know I’m on the Right Track?

How would I know if I’m on the right track with my core stability or Diastasis Recti Recovery? I like to have […]

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