Parenting: What are Bad Words?
Have you ever thought about what we call in our society “bad words” and what makes them bad? For the most part, […]
Author: CarrieFit
Teaching and Instructing in Fitness since 1994. ACE Certified Personal Trainer and Pre/Post Natal Fitness Expert. Best Selling Author, Fitness Course Creator, Master Trainer and Instructor, National Fitness Presenter. Owner: CarrieFit
How to be The Worst Boss in the World
Before you ask, yes, this is speaking from experience. And yes, this is all ONE boss. I’ve been sitting on this a […]
From New Mom to College Mom
Seasons… I started adding content to help women as a new mother. It’s amazing how time has passed and now I am […]
How We Get Parenting Wrong
Disclaimer: this is based on my experience in parenting and in teaching. I recommend reading works by Dr. Shafali and I recommend […]
Stuck in the Mind Prison
This is a difficult lesson if you’re stuck in a mind prison, but worth reading in case you can see through the […]
Let’s Talk About Fear
I think we get a couple of things confused when we talk about “fear,” and we need some language around it. Fear […]
Help Others and Help Yourself with The ABC Method Instructor Course
I think a lot of times, we’re going to be more accountable to helping ourselves if we agree to serve others first. […]
Reflecting on my Reflection
Reflecting on my reflection… unfiltered at age 47. I have spent my whole life in this weird dichotomy of loving myself and […]
Motivation to Work on My Diastasis Recti
“I came in here knowing I needed to get the work done… why am I struggling to start?” I hear you. And […]
Diastasis Recti: Change the Order
We have the conversation backward, and it’s hurting people. Of the hundreds or maybe thousands I have helped and talked to over […]