I’m famous for saying “you are only as strong as you are long!”

In other words, all that strength training won’t make you feel strong and empowered unless you can use those muscles without getting hurt!

And being short in the muscles creates a whole chain of events, from soft tissue strain to muscular-skeletal shifts that impact everything.

You know how I am about alignment, and what I find more often than not is that certain areas of the body have been shortened, and that is what is affecting alignment.

Got one of those foam roller thingies?

Let’s pull that out and roll out the tight spots.

It won’t be comfortable, but it will be worth it.