April 21, 2022Blog Mind Body Disconnect Photo by Juan Crusoe on Unsplash I remember not remembering myself. I think it started earlier than pregnancy, though pregnancy made […]
April 20, 2022April 20, 2022Blog You Can’t Hate Yourself Into Healing Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental health professional. What is so hard about this story is […]
April 18, 2022Blog What Is and Is Not OK Inspired by a post I saw today, I wanted to make sure we’re clear on using information and materials. In this […]
April 13, 2022Blog Fix that Mom Posture What’s “mom posture,” and does it matter? Mom posture is basically the body adjusting to shifts in gravity over time. With […]
April 12, 2022Blog Diaphragmatic Breath and Belly Breath When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]
April 10, 2022April 10, 2022Uncategorized What I Learned Working in Leadership Development You might know my background in wellness leadership, but you might not know that I developed a lot of these skills while […]
April 8, 2022April 8, 2022Uncategorized Get LIVE with CarrieFit Offerings currently with CarrieFit: live or virtual continuing education workshops for fitness professionals house calls within Austin virtual training calls anywhere continuing […]
April 2, 2022Blog What is The ABC Method? What is The ABC Method? The method I have been developing for over a decade has grown with me. What started as […]
March 24, 2022Blog Aren’t We all a Little Beheaded? There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
March 10, 2022Blog Making that Next Best Choice You feel like you should eat something. Are you hungry? Not really. But do you feel like you could use a snack? […]