May 19, 2022Blog Words That Don’t Serve Part 3: SMART Goals SMART Goals, circa 1981. Gold standard, right? I’ve felt this way for a long time, and recently a lot of other […]
May 16, 2022May 16, 2022Blog Words that Don’t Serve Part 2: Willpower Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning on the inside of us and we attach feelings to […]
May 12, 2022May 12, 2022Blog Inches Make the Winning Mile When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]
May 11, 2022May 11, 2022Blog Maternal Mental Health Awareness Maternal Mental Health is one of the hardest struggles and one of the hardest things to talk about. I was happy to […]
May 6, 2022Blog Happy Mothers’ Day 2022 Happy Mothers’ Day 2022 To all the mothers of kids, animals, and plants, I’m thinking of you today and want to […]
May 4, 2022Blog I Unapologetically Stand With Women As this article is written, the highest court in The United States (land of the free?) has written a policy to overturn […]
May 2, 2022Blog Words that Don’t Serve Part 1: Motivation This is part one of a short series on words we often use in wellness that I have come to deem non-serving. […]
April 30, 2022April 30, 2022Uncategorized On Demand Classes are Up and Running! Dear Friend; Thank you for your patience while we moved all 90 on demand classes over to CarrieFit. You can now find […]
April 29, 2022April 29, 2022Blog New Classes Coming I just wanted to drop you a note and tell you I haven’t forgotten about you. Classes are still coming, and I […]
April 25, 2022Blog The Shame in Recovery Photo by Lux Graves on Unsplash “Oh you have GOT to rest,” they say. But deep inside, you feel guilty for […]