You Can’t Hate Yourself Into Healing
Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental health professional. What is so hard about this story is […]
What Is and Is Not OK
Inspired by a post I saw today, I wanted to make sure we’re clear on using information and materials. In this […]
Fix that Mom Posture
What’s “mom posture,” and does it matter? Mom posture is basically the body adjusting to shifts in gravity over time. With […]
Diaphragmatic Breath and Belly Breath
When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]
What I Learned Working in Leadership Development
You might know my background in wellness leadership, but you might not know that I developed a lot of these skills while […]
Get LIVE with CarrieFit
Offerings currently with CarrieFit: live or virtual continuing education workshops for fitness professionals house calls within Austin virtual training calls anywhere continuing […]
What is The ABC Method?
What is The ABC Method? The method I have been developing for over a decade has grown with me. What started as […]
Aren’t We all a Little Beheaded?
There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
Making that Next Best Choice
You feel like you should eat something. Are you hungry? Not really. But do you feel like you could use a snack? […]
International Women’s Day
I have to admit to you… International Women’s Day feels a bit trite. I struggle with celebrating the one day of the […]