January 18, 2021Blog In Honor of Dr. Martin Luther King, Jr. This is the transcript from Dr. Martin Luther King Jr’s “I Have a Dream” Speech, borrowed from https://www.americanrhetoric.com/speeches/mlkihaveadream.htm I am happy to […]
January 14, 2021Blog Listen Up, New Mom! (circa 2010) Listen Up, New Moms and Mums! I have very few pictures of myself in this era. I remember being very […]
January 12, 2021Blog The Four Pillars of CarrieFit This is the way I have always run my business, and to those who know me or have worked with me would […]
January 8, 2021Blog Resistance Micro and Macro Stay with me here…. this might help you with more than your fitness. Fitness people and people who train for sport know […]
January 7, 2021Blog Living with Crazy On my journey to find space for love for every living being, I meditated yesterday and today on compassion and understanding. When […]
January 6, 2021Uncategorized Freedom From Flattery and Criticism IMG_2451 Which sticks more, flattery or criticism? Have you had a moment where you can release yourself from both? Wow that’s hard, […]
January 5, 2021Uncategorized Clear for Takeoff Are you waiting for permission to take off? Permission granted! Many of us waited through the end of 2020 to start something […]
December 10, 2020Blog Shoulder and Diastasis Recti Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]
December 1, 2020Blog Holidays at CarrieFit The Harper Christmas Tree is not one people would drive by to see, but it’s our little happy tree, filled with memory […]
November 24, 2020Blog Finding Gratitude in Awkward Times I’m writing this on the week of Thanksgiving, 2020, in the USA. This time period will undoubtedly be noted in World History […]