Mind Body Energy
I would consider myself a student of mind body energy, and there are practices all over the world and all through history […]
Side Effects of Diastasis Recti
What are some other side effects of Diastasis Recti, other than the appearance of a bulge? Because the core as a whole […]
Women in Athletics Day
This is “women in athletics” day. Celebrate your strength and athleticism. Celebrate your wins. Recognize how far you have come and how […]
The ABC Method Endorsed by Fit4Mom
Fit4Mom Instructors and Franchise Owners…. Did you miss the informative interview about Diastasis Recti on the Fit4Mom platform? Go back right now […]
Compar-itory
I heard this word for the “first time,” though it sounded familiar, yesterday, from the amazing Emmanuel Acho (check out his series […]
Side Lying Exercises
Side Lying Series… A little rant from Carrie here. Side lying is NOT Side lying IS Why? Because the base of everything […]
When to Refer Out
Fitness Professional ; We should all be referring clients that need help to those that can help them. RIGHT? In your back […]
Can Diastasis Recti Heal on Its Own?
Now that we know that Diastasis Recti is a typical occurence in pregnancy and other conditions, many people ask “Can Diastasis Recti […]
Where is the Middle of the Road Now?
So… I know a lot of what I’m going to say falls on deaf ears, and I know that for the most […]
It’s a New Dawn It’s a New Day
Hey girl, put those PEARLS on! It is a new dawn. It is a new day. Here comes the sun. A renewal […]