A fun challenge for Diastasis Recti Work…. with Prizes!
Here’s your invitation! Did you stop and start or never get started? How about an incentive to get back in the […]
The Ego and Gender
Your DNA remembers your deep family trauma. This means there are literal cellular memories of events that happened in your family, race, […]
The Body’s Purpose
We’re all walking around with these things. What are they for? As I have written about recently, I was brought up on […]
Weight Loss Why
I heard author and speaker Glennon Doyle say yesterday that when polled, the number one goal women have is to lose weight. […]
Working out with Peloton? Diastasis Recti? Here’s help
Major tech global digital fitness brands are all the rage. And they are GREAT for general fitness. What I want you […]
In Solidarity for Women and Minorities Everywhere
Because I live in Texas. I just want to share how I feel right now. I love my neighbors deeply. I love […]
Let’s Get Back to Class!
It’s back to class time! 🎠NEW classes NEW low subscription rate ALL designed for you, even if you struggle with Diastasis […]
Normalize All Bodies in Fitness
My first job in the fitness industry I won because I “look cute in that leotard.” No mention of my knowledge […]
Diastasis Recti Secret 1: Love Yourself First
Ok, ok. I’m not trying to be cliche. I’m really not. But the first step in recovery. Of all kinds. Is self […]
Will you help with the next project?
My brain is all a-buzz this morning, working on serving people better with the systems that have shifted the course of so […]