You are only as strong as you are long!
My famous catch phrase for my Pilates and yoga students. It’s true. That time you spend working on your strength won’t do you any good if you feel short and tight. Range of motion and mobility are the availability you have to use the strength you have worked on.
So here’s a full length stretch break I made for you.
More classes like this and deeper into Pilates, strength, and mobility are available at carriefit.com/class