April 20, 2022April 20, 2022Blog You Can’t Hate Yourself Into Healing Photo by Mitchell Hartley on Unsplash Disclaimer: I am not a mental health professional. What is so hard about this story is […]
April 18, 2022Blog What Is and Is Not OK Inspired by a post I saw today, I wanted to make sure we’re clear on using information and materials. In this […]
April 13, 2022Blog Fix that Mom Posture What’s “mom posture,” and does it matter? Mom posture is basically the body adjusting to shifts in gravity over time. With […]
April 12, 2022Blog Diaphragmatic Breath and Belly Breath When I was in music school, I was taught that belly breathing is diaphragmatic breathing. It took me almost suffocating to realize […]
April 2, 2022Blog What is The ABC Method? What is The ABC Method? The method I have been developing for over a decade has grown with me. What started as […]
March 24, 2022Blog Aren’t We all a Little Beheaded? There are many legends about the famous statue of the Madonna in Central France. Notably, that she is black, and historically, that […]
March 10, 2022Blog Making that Next Best Choice You feel like you should eat something. Are you hungry? Not really. But do you feel like you could use a snack? […]
March 8, 2022Blog International Women’s Day I have to admit to you… International Women’s Day feels a bit trite. I struggle with celebrating the one day of the […]
March 6, 2022Blog Fix Your Plank If you have worked with me for any amount of time, you know that I fix 99% of planks. Most planks are […]
March 1, 2022Blog Bread Loaf Abs? Credit: borrowed from Reddit Do you get this bread loaf appearance while doing abdominal exercises? If this is happening to you during […]