October 1, 2020Blog Is it Loose Belly Skin or Diastasis Recti? …or both? After pregnancy or weight loss, the abdominal muscle and skin does not simply “snap back.” We are very stretchy and […]
September 29, 2020Uncategorized The First ABC Method Certified Instructors The Very First Class of ABC Method Certified Instructors are now out there and practicing what they learned! How exciting and fun […]
September 25, 2020Blog The ABC Method Differs From a Postpartum Specialty You have heard about being a pre and postpartum fitness or wellness expert or specialist, right? And you’re wondering… Is The ABC […]
September 17, 2020live fitness Don’t Miss the MOVE Convention! Fitness Trainers, Coaches, Instructors, Educators… Don’t miss this weekend’s MOVE Convention! We are of course virtual, due to safety around COVID-19. But […]
September 15, 2020September 15, 2020Blog Diastasis Recti is Not Just a Postpartum Problem I get messages and emails on a regular basis from men and non-postpartum women that sound something like: “You know that thing […]
September 10, 2020live fitness PT and Pilates Class this Saturday This Saturday, my friend Becky Wooster (physical therapist) and I will host a 2 hour special! She will introduce and discuss […]
September 8, 2020Blog More Information on The ABC Method Certification The ABC Method Certification empowers you, the teacher, trainer, instructor, or coach, to use the method Carrie has been using for over […]
September 1, 2020Blog New Certification for Professionals: The ABC Method My new certification for professionals who work with postpartum women or anyone with core instability and dysfunction is HERE. It’s The ABC […]
August 27, 2020August 27, 2020Blog Protecting Your Core in Pregnancy I remember wanting to keep my core perfectly strong during pregnancy. I figured a strong core would mean a strong delivery and […]
October 17, 2018November 12, 2020Uncategorized Flatten My Postpartum Belly Chapter 9 Supplemental Videos The following is taken directly from the book “Flatten my Postpartum Belly” by Carrie Harper and cannot be reused without written consent. […]