Is it Loose Belly Skin or Diastasis Recti?
…or both? After pregnancy or weight loss, the abdominal muscle and skin does not simply “snap back.” We are very stretchy and […]
The First ABC Method Certified Instructors
The Very First Class of ABC Method Certified Instructors are now out there and practicing what they learned! How exciting and fun […]
The ABC Method Differs From a Postpartum Specialty
You have heard about being a pre and postpartum fitness or wellness expert or specialist, right? And you’re wondering… Is The ABC […]
Don’t Miss the MOVE Convention!
Fitness Trainers, Coaches, Instructors, Educators… Don’t miss this weekend’s MOVE Convention! We are of course virtual, due to safety around COVID-19. But […]
Diastasis Recti is Not Just a Postpartum Problem
I get messages and emails on a regular basis from men and non-postpartum women that sound something like: “You know that thing […]
PT and Pilates Class this Saturday
This Saturday, my friend Becky Wooster (physical therapist) and I will host a 2 hour special! She will introduce and discuss […]
More Information on The ABC Method Certification
The ABC Method Certification empowers you, the teacher, trainer, instructor, or coach, to use the method Carrie has been using for over […]
New Certification for Professionals: The ABC Method
My new certification for professionals who work with postpartum women or anyone with core instability and dysfunction is HERE. It’s The ABC […]
Protecting Your Core in Pregnancy
I remember wanting to keep my core perfectly strong during pregnancy. I figured a strong core would mean a strong delivery and […]
Flatten My Postpartum Belly Chapter 9 Supplemental Videos
The following is taken directly from the book “Flatten my Postpartum Belly” by Carrie Harper and cannot be reused without written consent. […]