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CarrieFit

Heal, Get Fit, Pay it Forward

  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
  • Class
  • Books
  • Articles
  • Success Stories
  • Press and Media
  • Testimonials
  • Contact Us

CarrieFit

Heal, Get Fit, Pay it Forward

Tag: mental health

December 28, 2022December 28, 2022Blog

The Only New Year’s Resolution That Ever Worked

New Year, New Goals? New Year, New You? New Year, New LIFE? Oh, Brother. Let’s try again. This is the ONLY way […]

December 5, 2022Blog

Focus on the Habits, not the Goals

For years, I have belabored the overarching agreement within the coaching and leadership industry around goal-setting and especially “SMART” goals. As discussed […]

November 29, 2022Blog

Why Can’t I Motivate Myself to Exercise?

Our brains. They can help us think, respond, react, create, innovate, and amaze. They can also inhibit us from doing what we […]

September 25, 2022Blog

Ego Traps Part 9: Right or Happy?

So do you want to be right? Or do you want to be happy? Photo by Joel Muniz on Unsplash It’s an […]

September 23, 2022Blog

Ego Traps Part 8: Othering

One of the best ego traps the ego loves to play on is “othering.” The thought that there is an “other” is […]

September 22, 2022Blog

Ego Traps Part 7: Shyness

Shyness? Isn’t that humility? Not quite… Photo by Andrew Neel on Unsplash   Consider a baby. Is a baby shy? When first […]

September 11, 2022September 11, 2022Blog

Ego Traps Part 6: Judgement

Judge not, lest ye shall be judged – Matthew 7:1 Yeah yeah yeah, judge not. Heard it before. I don’t judge. Or […]

September 2, 2022Blog

Ego Traps Part 5: I am what I do

Are you a human DOing? Or a Human BEing? Photo by Hunters Race on Unsplash In our society (speaking in the western […]

September 1, 2022September 1, 2022Blog

Ego Traps Part 4: Achievement and Perfectionism

Achievement is success, right? And perfectionism is an admirable trait? That’s debatable. Photo by Fauzan Saari on Unsplash The Achievement Trap Achievement: […]

August 31, 2022Blog

Ego Traps Part 3: Mine!

As we move along in the ego series, let’s address abundance and scarcity issues. Photo by Phil Goodwin on Unsplash As the […]

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