Side Lying Exercises
Side Lying Series… A little rant from Carrie here. Side lying is NOT Side lying IS Why? Because the base of everything […]
Tag: diastasis recti
Can Diastasis Recti Heal on Its Own?
Now that we know that Diastasis Recti is a typical occurence in pregnancy and other conditions, many people ask “Can Diastasis Recti […]
Shoulder and Diastasis Recti
Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]
Holidays at CarrieFit
The Harper Christmas Tree is not one people would drive by to see, but it’s our little happy tree, filled with memory […]
Congratulations New ABC Method Instructors
Congratulations to our newest ABC Method Instructors! These trainers and instructors spent the last 2 weeks studying with me (and on their […]
Flatten my Postpartum Belly Turns 2!
Happy birthday, Flatten my Postpartum Belly! See the book and your reading or listening options Here! I remember pouring my guts into […]
Black Friday Sale!
I love a good sale! With the year that we’ve had, there is no reason to wait until the end of November […]
Belly Fat or Diastasis Recti?
Is it just fat, or Diastasis Recti, or Both? I get asked that all the time, so let me give you a […]
New Dates Announced for the ABC Method Certificate Course
I wanted to make sure you know there are NEW dates announced to certify in The ABC Method! Check out the new […]
Should I Run?
A question I get asked often is “Should I be running?” This includes pregnant women, postpartum women, and those struggling with core […]