Side Lying Exercises

Side Lying Series…

A little rant from Carrie here.

Side lying is NOT

Side lying IS


Because the base of everything we do: every position, every movement, is ALIGNMENT.

The top image does ZERO for your core, back, stability, etc. It’s just a fluff move.

So, let’s get intentional and do some side lying!

Here’s more help:

How’s your side lying practice going?

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