Side Lying Series…
A little rant from Carrie here.
Side lying is NOT
Side lying IS
Why?
Because the base of everything we do: every position, every movement, is ALIGNMENT.
The top image does ZERO for your core, back, stability, etc. It’s just a fluff move.
So, let’s get intentional and do some side lying!
Here’s more help:
How’s your side lying practice going?