January 21, 2021Blog It’s a New Dawn It’s a New Day Hey girl, put those PEARLS on! It is a new dawn. It is a new day. Here comes the sun. A renewal […]
January 18, 2021Blog In Honor of Dr. Martin Luther King, Jr. This is the transcript from Dr. Martin Luther King Jr’s “I Have a Dream” Speech, borrowed from https://www.americanrhetoric.com/speeches/mlkihaveadream.htm I am happy to […]
January 14, 2021Blog Listen Up, New Mom! (circa 2010) Listen Up, New Moms and Mums! I have very few pictures of myself in this era. I remember being very […]
January 12, 2021Blog The Four Pillars of CarrieFit This is the way I have always run my business, and to those who know me or have worked with me would […]
January 8, 2021Blog Resistance Micro and Macro Stay with me here…. this might help you with more than your fitness. Fitness people and people who train for sport know […]
January 7, 2021Blog Living with Crazy On my journey to find space for love for every living being, I meditated yesterday and today on compassion and understanding. When […]
December 10, 2020Blog Shoulder and Diastasis Recti Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]
December 1, 2020Blog Holidays at CarrieFit The Harper Christmas Tree is not one people would drive by to see, but it’s our little happy tree, filled with memory […]
November 24, 2020Blog Finding Gratitude in Awkward Times I’m writing this on the week of Thanksgiving, 2020, in the USA. This time period will undoubtedly be noted in World History […]
November 19, 2020Blog You are only as strong as you are Long I’m famous for saying “you are only as strong as you are long!” In other words, all that strength training won’t make […]