In Honor of Dr. Martin Luther King, Jr.
This is the transcript from Dr. Martin Luther King Jr’s “I Have a Dream” Speech, borrowed from https://www.americanrhetoric.com/speeches/mlkihaveadream.htm I am happy to […]
Category: Blog
Listen Up, New Mom!
(circa 2010) Listen Up, New Moms and Mums! I have very few pictures of myself in this era. I remember being very […]
The Four Pillars of CarrieFit
This is the way I have always run my business, and to those who know me or have worked with me would […]
Resistance Micro and Macro
Stay with me here…. this might help you with more than your fitness. Fitness people and people who train for sport know […]
Living with Crazy
On my journey to find space for love for every living being, I meditated yesterday and today on compassion and understanding. When […]
Shoulder and Diastasis Recti
Shoulder? Really? Yes. Believe it or not, I find in many people that a link to their Diastasis Recti Recovery has to […]
Holidays at CarrieFit
The Harper Christmas Tree is not one people would drive by to see, but it’s our little happy tree, filled with memory […]
Finding Gratitude in Awkward Times
I’m writing this on the week of Thanksgiving, 2020, in the USA. This time period will undoubtedly be noted in World History […]
You are only as strong as you are Long
I’m famous for saying “you are only as strong as you are long!” In other words, all that strength training won’t make […]
Congratulations New ABC Method Instructors
Congratulations to our newest ABC Method Instructors! These trainers and instructors spent the last 2 weeks studying with me (and on their […]