NEW! Collections on Moxie.xyz/carrie
I’ve been asked about FIRST WORKOUTS and HOW TO PROGRESS, so I made you some collections on my moxie site!
The collection “YOUR FIRST 10” is for you when you’re first “released to exercise” by your doctor or therapist, after pregnancy, injury, or surgery. This is perfect for those first core activation workouts.
The collection “PRACTICING PROGRESSIONS” is for when you are working through recovery, with the book or the course, and you go into the “exit protocol” or “next steps protocol,” and you’re ready to work toward progressing your core exercises. Use this mindfully!
Both collections are part of my overall page, which includes 2 fresh workouts every week and a whole lot of past workouts! You get all of this as a subscriber!
What would you like me to include on my next workout?