Is it Hernia, Diastasis Recti, or Both?
Let’s talk about what you actually have, especially because these categories are often confused and mis-diagnosed. image: male with umbilical hernia image: […]
Category: Blog
Pain in the Neck
Do you have neck pain? Back pain? Shooting arm pain? Take a look at how you hold your head. Alignment always comes […]
What Exercises Help with Diastasis Recti?
So…. let’s cut to the chase. What exercises REALLY help with Diastasis Recti? Remember that Diastasis Recti is the division of the […]
Help for Sway Back
Have you been told you have sway back? Lorosis? I’ve never met anyone with “sway back” that didn’t have an anterior pelvic […]
Should I Wear a Waist Trainer or Girdle for Diastasis Recti?
Waist Trainers and Girdles, like these: Have a long history of causing problems in women’s bodies, such as: passing out from difficulty […]
Should I Do Cardio with Diastasis Recti?
Should I do cardio with Diastasis Recti? How do I approach cardio training? Simply put, cardiovascular exercise is important to your health. […]
New Collections on Moxie
NEW! Collections on Moxie.xyz/carrie I’ve been asked about FIRST WORKOUTS and HOW TO PROGRESS, so I made you some collections on my […]
BONUS: Exercise that helps core engagement
Try this with me every day for a week and see how your core feels from the inside! The idea is deep […]
Why Should Trainers be Concerned with Diastasis Recti?
Answering: “I’m not a postpartum specialist. Why should I worry about clients with Diastasis Recti?” “How come I’ve never had a client […]
Who When and What? The ABC Method Certificate for Professionals
This week, Carrie went over what The ABC Method Certificate Course is and who should take it. See the full video here: […]