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Heal, Get Fit, Pay it Forward

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  • About
  • Diastasis Recti Recovery System
  • For Professionals
  • Live!
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CarrieFit

Heal, Get Fit, Pay it Forward

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May 16, 2022May 16, 2022Blog

Words that Don’t Serve Part 2: Willpower

Photo by Brooke Cagle on Unsplash Words matter. They carry deep meaning on the inside of us and we attach feelings to […]

May 12, 2022May 12, 2022Blog

Inches Make the Winning Mile

When working with someone’s alignment (the A in ABC!), I find that most of the time, we have to tweak something about […]

May 11, 2022May 11, 2022Blog

Maternal Mental Health Awareness

Maternal Mental Health is one of the hardest struggles and one of the hardest things to talk about. I was happy to […]

May 6, 2022Blog

Happy Mothers’ Day 2022

  Happy Mothers’ Day 2022 To all the mothers of kids, animals, and plants, I’m thinking of you today and want to […]

May 4, 2022Blog

I Unapologetically Stand With Women

As this article is written, the highest court in The United States (land of the free?) has written a policy to overturn […]

May 2, 2022Blog

Words that Don’t Serve Part 1: Motivation

This is part one of a short series on words we often use in wellness that I have come to deem non-serving. […]

April 30, 2022April 30, 2022Uncategorized

On Demand Classes are Up and Running!

Dear Friend; Thank you for your patience while we moved all 90 on demand classes over to CarrieFit. You can now find […]

April 29, 2022April 29, 2022Blog

New Classes Coming

I just wanted to drop you a note and tell you I haven’t forgotten about you. Classes are still coming, and I […]

April 25, 2022Blog

The Shame in Recovery

  Photo by Lux Graves on Unsplash “Oh you have GOT to rest,” they say. But deep inside, you feel guilty for […]

April 21, 2022Blog

Mind Body Disconnect

  Photo by Juan Crusoe on Unsplash I remember not remembering myself. I think it started earlier than pregnancy, though pregnancy made […]

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